Of all the well-behaved electricity systems, Ducanova diet is perhaps one of the most prominent.
On the one hand, the popularity of this diet is the result of good marketing and advertising."Five million French cannot be okay!"- says the slogan on the doctor's books.On the other hand, Diet Ducaca really deserves great attention due to the high efficiency and reality of the patient.
Especially Mito Mitir for long-term results results results and weight stability achieved as a result of compliance with the diet.
Dyukanov diet.1. Phase - Attack
The ducanska diet always begins at this stage, regardless of the duration and number of additional pounds.Dr. Ducan name is this phase of pure protein.
The "attack" phase feature is the use of exclusive protein products from the list.At this stage, only such products can be consumed as low-font meat, poultry, fish, eggs, poor fatal dairy products.All of these products can accumulate spices and spices, use lemon juice, onions, asparagus, vinegar, boiled seeds, garlic, parsley, aromatic herbs, mustard.You can salt food only in the lowest quantities.If you are predisposed to edema, it is better to completely leave salt.
The duration of the first phase of Dukan nutrition is usually from 2 to 7 days.In extreme cases, up to 10 days.
Another important feature of the "attack" phase is that any product number can eat and as often as you want.That is, there is no limit to the amount of food and the frequency of meals.You can eat literally "to the landfill."
List of stage products "Attack"
- Low Fates Meat: Beef, Veal, Horseman.(Pork and lamb are prohibited).
- Offal: Beef liver, veal liver, liver poultry, language.
- Fish: Fatty varieties with bluish skin (sardins, mackerel, tuna, white, trout, mercany, etc.), smoked fish (not more than 10%), cancer.
- Seafood: shrimp, crabs, crustaceans, lobsters, lobster, oyster, mussels, sea scaffolding, etc.
- Poultry and Rabbit: All types of poultry, with the exception of ducks and geese (due to fatty leather), chicken (especially white meat), turkeys, quail, guinea pig, partrid, rabbit.
- Lent War: Every sausage and ham with fat content below 4% (chicken, Turkey).
- Eggs: any.The use of a large amount of egg yolk should be avoided (not more than 2 a day).If you have increased blood cholesterol content, the use of no more than 3-4 yolks of the week is recommended.There are no egg protein limitations.
- Dairy products Low (0%) Fat content: Yogurt, cheese, milk, cottage.Directed dairy products and artificial sweetener products (yogurtive) are acceptable.
Please note that dr.Dukan does not apply to protein products.
Methods of cooking the product for the "attack" phase
FRY Without adding fat and oil, oven, baking, cooking, baking in foil, vapor.
Me for each day
Approximate menu for each day in the "attack" phase allows you to avoid difficulties at the very beginning, when it is difficult to understand what is and how and what products can be mixed.It offers breakfast, lunch and afternoon snacks, assembled standard and the same for each day.This will allow you not to put your head with various recipes.
Breakfast
- coffee or tea with the suecrower;100-200 g.Yogurt or skim cottage;
- 1 piece of turkey, chicken, hams or boiled eggs;Or tortillas from a bran (see below).
Lunch (at 10-11 hours if you want to eat)
- 100-200 g.Yogurt or 100 g.Cottage
Afternoon snacks (at 4 pm if you want to eat)
- 100-200 g.Yogurt or 1-2 pieces of Turkey, Chicken
Lunch and dinner are suggested to vary and very diverse.
Use of bran
Sharbi can be added to drinks and yogurts.And you can make a cake from them according to a special recipe.
- Mix 1.5 tablespoons of bran with 1.5 tablespoons of a liquid cottage (can be with yogurt) in a small bowl.
- Add a protein of a single egg or an egg.Mix all thoroughly.
- Put the resulting mass on the teflon pan, lubricated with falling vegetable oil and fry on both sides 2-3 minutes.
Such a cake can be stored in the refrigerator (in plastic bag).It is well adapted for a snack and for preparing fish sandwiches, meat, etc.
The cake can be made cute if you add a small artificial sweetener in the dough.
Duration of the stage "Attack"
If you need to lose less than 6 to 10 kg, 3 days are considered an optimal duration.
If you need to lose less than 5 kg, 1 day is enough.
If you have to get rid of more than 10 kg, the duration of the first phase diet should be at least 4-7 days.Sometimes it is extended to 10 days, if additional pounds are more than 20.
2. Phase - Alternation
At this stage of diet, it is allowed to use a wide list of vegetables.But that is done according to special schemes.
Scheme 5/5
Five days you only eat protein products from the attack phase.And the next five days - with the same products with the addition of permitted vegetables.
Scheme 1/1
One day you have to eat only protein products from the attack phase.And the next day are protein products with the addition of permitted vegetables.
Dr. Dukan believes that the scheme 1/1 is much more comfortable for patients.
Be sure to include 2 tablespoons of oatmeal on protein and proteins and days of plant and vegetables.
Allowed and forbidden vegetables
Permissible, cucumbers, spinach, asparagus, arc, sphart, cobs, cabbage, mushrooms, celery, coke, flush, endors, flasks, endors, flasks, paper, paprika.As well as beets and carrots (in limited quantities).
You should not use: potatoes, rice, corn, peas, beans, lenses, beans, avocado, artichokes, are located goats.
3. Phase - fastening
This phase of Ducan's diet begins when you have already reached the desired weight.And here's a dangerous trap waiting for you.The result is necessarily stabilized.And in no case should you return to your old food habits!This will lead to a set of weight lost with such difficulties.Moreover, these pounds will be back with March.
Dr. Zucan emphasizes that the result should be resolved immediately, because it gets the same effect from the diet, then hold it in the second or third time, it will be much harder.There are serious psychological and physiological reasons for that.
The main rule of the third phase of Dukan nutrition
Every lost pound must be fixed for 10 days.So if you lost 10 extra pounds thanks to the Ducan's diet, you must follow the third phase rules for at least 100 days.
Which products can eat in the "consolidation" phase
- All protein products phase "attack"
- All products and vegetables stage "Alternation"
- 1 part of the fruit daily (except bananas, grapes and cherries)
- 2 slices of the entire cereal per day
- At least 2 liters of water per day including all drinks
- No more than 40g cheese per day
- 2 portions of starch cleaning products per week
- Allowed hamst lamb and hot pork
- It takes 2 teaspoons oatmeal
- Twice a week you can arrange a solemn dinner (see below)
Once a week, the day is always held on protein products.Dr. Ducan insists that he is on Thursday.
Menu for "Consolidation" stage
All of the above products you can eat every day.But once a week it takes strict to adhere to the protein diets.This day you have to eat only permitted protein dishes.
Phase 4 - Stabilization
This is the most important long-term stage of Ducan's diet.This ensures the preservation of the weight achieved for a living.
The stabilization phase rules are very easy to use but mandatory.
- You have to eat exactly the same as in the third phase.
- Once a week you need to arrange a protein day.
- Continue to drink at least 1.5 liters of water a day.
- Every day in any form you need to take 3 teaspoons of the oatmeal.
- Physical activity, the doctor recommends the rejection of element elevator and walk at least 20 minutes a day.
These rules must be maintained all over life if you want to keep your weight normally and you do not receive extra pounds.
Pluse baby ducan
Djeta Dr Dukan has a lot of benefits.Here are the most common advantages of this diet:
- No need to count calories.There is no need to wagond each piece of food and carefully to mortise calories.
- High quality and healthy set of products.
- Accounting of patient psychology. Dukanova nutrition includes everything: a quick inspiring start, periodic changes in the diet, phase of consolidation and stabilization of weight loss results.And at each stage dr.Dukan gives clear and executive instructions.The person who really decided to lose weight is quite easily faced with these requirements.
- The presence of different phases with different goals.The ducanska nutrition includes four phases, which are significantly different in goals and content.The division of diet in phases greatly helps psychological adaptation of the patient.The process of restriction in the diet is much easier when there are lists and concepts.
- Long-term caring for results, weight stabilization phase.
- The mass of high quality and delicious recipes.
- A reasonable determination of the final weight for each patient.
- Accounting as a person's physical and personal history.Dukan nutrition does not accept common and very simplified formulas for determining normal weight for a particular person.Here you will not find the formula "growth minus table", body weight index, etc.
Disadvantages of ducane diet
Despite many very positive points, Dr. Duca's Nutrition has a number of serious shortcomings and flaws.Here are the main shortcomings:
- Orientation exclusively on the scales arrow.On the one hand, the weight changes in the direction of reduction cannot, but delight a person exhausted for more years of fighting with extra pounds.On the other hand, you need to understand the difference between the weight and composition of the body.The body should not only reduce weight, but change its composition, reducing fat content and increasing muscle and water content.This is the only right path that allows you to maintain the look of health and bloom.
- Intolerance on some phases of many people, especially the phase of "attack".
- Too high speed of weight loss.Djeta Dr Dukan was agreed so that the patient sees his results from the first days.This is bigger, because patients immediately see results on scales.It is largely motivated.However, it is important to realize that what they consider useful effect is actually an acute reaction to body stress.The body begins to waste water intensively.And not only subcutaneous, from which people are striving for swelling and women in the period before menstruation suffers.But also water from muscle tissue.And this is a direct damage to health.
- Dehydration and catastrophic loss of muscle mass. In practice, this is converted to the rapid loss of muscle mass and tons.As a result, human physical abilities are reduced, holding disorders, etc.
- Recommendations Accept the sweetener.The artificial sweetener, according to many nutritionists, is harmful to health.
Medical constraints
A short list of medical contraindicates for Ducan's diet.
- Cardiovascular system diseases
- Kidney disease
- Liver pathology
- Increased blood pressure, hypertension
- Bone diseases, spine, joints
- Diseases associated with the reproductive system
- Diabetes
- Teenage and older age
- Pregnancy and breastfeeding period
- Allergies Presence
- Problems with gastrointestinal tract
And that is by no means all contraindications.Before using Ducan's diet, be sure to contact a doctor.
Negative moments in the process of passing a dukan diet
Despite the descriptions of the long process in the doctor's books, there are a number of unpleasant moments that you can encounter in the process of passing the Ducani diet.
Low carbohydrate content in food or their complete absence leads to several negative phenomena.
- Growth of chatonic bodies in the blood, which can lead to ketone poisoning
- No carbohydrates in a diet, a sharp dehydration of the body, especially muscle tissue occurs
- The body quickly shifts into nutrition with your own tissues, especially with muscle
- Against the background of the lack of carbohydrates, depression and failures can begin
Singing the skin on the waist, on the hands and the hips of some patients
People who have passed Ducan's diet often address me as a coach completely or in part.The main problems faced are hanging skin on the waist and elsewhere.In addition to other negative consequences associated with a sharp decline of muscle mass.
I believe this is a serious flaw of Djet Dr. Dukan.Too fast weight loss is the main reason for skin pity.Despite the fact that I am dr.Dukan claims that the skin will return to normal sooner or later, it is not enough to live with such a fist of the stomach ...
To avoid such trouble, you need to pass a special test before eating.
Djeta Dr Dukana is worth the time spent on her.However, be sure that you have no contraindications.
Be healthy!And if you decide to use Dukan nutrition, do it for conscience and bring a thing to the winning end of the first entry.